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7 Nutrition Fundamentals for Losing Fat Posted by: DrClayFitness
Video duration: 452 seconds Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Related: diet, exercise, fat, fitness, loss, nutrition |
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Fat-Burning, Time-Saving Cardio Posted by: DrClayFitness
Video duration: 104 seconds Dr Clay discusses the absolute best type of cardiovascular exercise (cardio) to burn the most fat in the shortest time. Related: cardio, exercise, fat, fitness, interval, loss, training |
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Medicine Ball Twists: a GREAT Ab and Core Exercise video how to Posted by: DrClayFitness
Video duration: 44 seconds Want to tone and strengthen your core? Medine ball twists are a great ab and core exercise. This one exercise targets the obliques (love handle area) and the rectus abdominus (the six-pack or abs). Related: ab, abs, ball, core, exercise, exercises, medicine, pack, six, video |
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